These emotions, often rooted in past mistakes and fractured relationships, can generate a cycle of self-sabotage and stagnation, which can trap individuals in destructive loops that can be especially overwhelming, resulting in self-doubt and resistance to change.
However, profound transformation can be achieved through energy healing, self-forgiveness, and inner work. When individuals release the burden of past mistakes, they shift their energy, allowing for personal growth and improved relationships. Self-forgiveness is not about excusing past behaviour—it is about acknowledging it, learning from it, and progressing without being held hostage by regret.
Below, we explore key insights into overcoming shame and embracing a life of peace and fulfilment, inspired by the journey of holistic therapist and spiritual mentor Rebecca Hall.
The Role of Energy Healing in Recovery
Energy healing has been an essential tool for many on their recovery journey, with practices such as Reiki, hypnotherapy, and guided meditation helping individuals address emotional wounds at an energetic level. Rather than focusing solely on cognitive or behavioural changes, these techniques work with the body’s energetic system to release stored trauma and reframe limiting beliefs.
A technique called Curate—a form of deep hypnosis meditation—has been particularly effective in helping individuals work through addiction, chronic pain, financial struggles, and relationship wounds. This approach allows people to access their subconscious, remove limiting beliefs, and replace them with empowering thoughts and energy.
Healing Relationships Through Energy Work
One of the biggest challenges in recovery is rebuilding relationships with oneself and others, as shame and guilt often create barriers to reconnection, making it difficult to mend past wounds.
However, energy work can facilitate healing by shifting personal energy and perspectives. Some healing modalities guide individuals through conversations with the higher selves of those they wish to reconcile with, even if direct communication isn’t possible. By changing energetic patterns, relationships can begin to mend naturally, allowing for deeper understanding, connection and peace.
Breaking Free from the Addiction to Chaos
A common yet often overlooked aspect of recovery is the addiction to chaos. Many who have lived in high-stress environments or experienced trauma find comfort in the familiar patterns of instability. This can manifest in toxic relationships, self-sabotaging behaviours, or an inability to embrace calmness. Therefore, recognising and acknowledging this tendency is an important step toward reclaiming control and, by association, stability.
Addressing internal wounds and learning to sit with stillness can help individuals shift their energy, and this transition often requires deep inner work and a willingness to let go of familiar but unhealthy patterns.
Finding Joy in Simplicity
Many in recovery find that true fulfilment comes not from external validation but from rediscovering the simple joys of life.
Embracing stillness and reconnecting with inner joy can be transformative, and activities such as walking in nature, practicing mindfulness, and creative expression can restore a sense of peace that was once lost in the chaos of addiction. By shifting focus from external turmoil to internal peace, individuals can cultivate a life that feels meaningful and aligned with their authentic selves.
Challenging the Stigma Around Energy Healing
Despite its growing recognition, energy healing is often met with skepticism. However, those who have experienced its benefits know that healing isn’t limited to traditional therapy or medication. Everything is energy, and addressing emotional wounds at an energetic level can create profound shifts in mental, emotional, and physical well-being.
From Reiki to hypnotherapy, EFT (Emotional Freedom Techniques) to Curate, a combination of different healing modalities can help individuals release deep-rooted trauma and break free from self-sabotaging cycles. Healing is deeply personal, and finding the right approach is key to long-term transformation.
Words of Encouragement
Recovery is not about erasing the past—it’s about embracing it as part of the journey while choosing a new path forward. Shame and guilt do not have to define the future, and one of the most powerful shifts for those navigating recovery is letting go of external validation and developing self-trust.
By exploring different healing approaches, including energy work, individuals can release the past, embrace self-forgiveness, and create a life rooted in peace and self-empowerment.
To learn more about energy healing and alternative recovery approaches, visit www.rebeccagabrielle.com or find additional resources on holistic recovery practices.
